kiki_hoops
BEGINNER General Fitness - AMY
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The BEGINNER General Fitness - AMY routine by kiki_hoops is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
My FIRST routine from personal trainer Fitness plan from AMY on 08/02/17...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Circuit
Est time: 95 min
10 exercises
Torso Rotation - Machine
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Torso Rotation - Machine
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Back Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Tricep Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Glute Press Machine
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:35
