Smith Machine Split Routine

Plan Details

The Smith Machine Split Routine routine by JefitTeam is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This 4-day, beginner split routine offers alternating strength training workouts transitioning from ... Read More

This 4-day, beginner split routine offers alternating strength training workouts transitioning from upper to lower body. Every exercise is performed on only one piece of equipment: the Smith Machine. No moving from equipment to equipment, or waiting for equipment at the gym. Each of these four exercise sessions offer between 10 exercises (upper body) to six exercises for the leg workouts. In terms of time needed to finish a workout, expect about 50 to 70-minutes. The second workout for each of the upper/lower body sessions, includes the same exercises but the volume of work has been increased. Stay Strong, MICHAEL WOOD, CSCS Jefit Team