5x6 Leg Program

Plan Details

The 5x6 Leg Program routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Looking to add size to your legs? Try this 2-day leg program twice weekly with three days off betwee... Read More

Looking to add size to your legs? Try this 2-day leg program twice weekly with three days off between training sessions. Work on adding this program in twice a week for 6-weeks. Day 1: Includes 7 exercises, workout session is 58-minutes long. All exercises should be performed for 5x6 (5 sets of 6 repetitions). Day 2: Also includes 7 exercises, workout is 65-minutes long. All exercises should be performed for 5x6. When you work your calf muscles, you may typically perform a higher number of repetitions. For this plan try heavy weight for 5x6 to change things up. *Note: All sets need to be heavy where you can only perform 6 repetitions, once you can do more than this adjust the weight appropriately. Stay Strong, MICHAEL WOOD, CSCS Jefit Coach