5x6 Leg Program

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Looking to add size to your legs? Try this 2-day leg program twice weekly with three days off between training sessions. Work on adding this program in twice a week for 6-weeks.

Day 1: Includes 7 exercises, workout session is 58-minutes long. All exercises should be performed for 5x6 (5 sets of 6 repetitions).

Day 2: Also includes 7 exercises, workout is 65-minutes long. All exercises should be performed for 5x6.

When you work your calf muscles, you may typically perform a higher number of repetitions. For this plan try heavy weight for 5x6 to change things up.

*Note: All sets need to be heavy where you can only perform 6 repetitions, once you can do more than this adjust the weight appropriately.

Stay Strong,

MICHAEL WOOD, CSCS
Jefit Coach

Day 1
Day 2

Workout 1 7 exercises, 58 mins

Prisoner Squat	1x12 reps	rest: 30s
Machine Leg Curl (Prone)	5x6 reps	rest: 60s
Machine Leg Extension	5x6 reps	rest: 60s
Barbell Bulgarian Split Squat	5x6 reps	rest: 60s
Machine Leg Press	5x6 reps	rest: 90s
Machine Seated Calf Raise	5x6 reps	rest: 60s
Calf Press On Leg Press	5x6 reps	rest: 60s

Workout 2 7 exercises, 1 hr 6 mins

Prisoner Squat	1x12 reps	rest: 30s
Barbell Squat	5x6 reps	rest: 120s
Dumbbell Lunge	5x6 reps	rest: 60s
Dumbbell Step-Up	5x6 reps	rest: 60s
Hack Squat	5x6 reps	rest: 90s
Machine Seated Calf Raise	5x6 reps	rest: 60s
Machine Calf Raise	5x6 reps	rest: 60s