fitdadbodowen
Nikki Barbell
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Nikki Barbell routine by fitdadbodowen is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
To Help Nikki gain strength and definition. ...
Any
Any
Any
Barbell Day
Est time: 28 min
4 exercises
Barbell Front Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
