Nikki Barbell
General
Beginner
Barbell
Plan Details
The Nikki Barbell routine by fitdadbodowen is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
To Help Nikki gain strength and definition.
Routine detail
Any
Barbell Day
Est. 28 min
4 exercises
Barbell Front Squat
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 12 Reps
Any
Machine Day
Est. 25 min
4 exercises
Machine Bench Press
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Seated Row to Neck
3 Sets x 8 Reps
Any
OMG Day
Est. 35 min
6 exercises
Barbell Squat to Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 10 Reps
Dumbbell Concentration Curl
2 Sets x 10 Reps
Dumbbell One-Arm Front Raise
2 Sets x 10 Reps
Dumbbell Rear Deltoid Row
2 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension (Reverse Grip)
2 Sets x 10 Reps
