Smith Machine Leg Workout

Plan Details

The Smith Machine Leg Workout routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 2-day, intermediate, strength training program that focuses on the upper and lower legs. A... Read More

This is a 2-day, intermediate, strength training program that focuses on the upper and lower legs. All of the exercises in this program are performed on a Smith Machine. Take 3-4 days off between leg workouts (mixing in upper body and core strength sessions). Day 1: Light Leg Day - 5 exercises with the majority of exercises performed for 3 sets. Workout time is about 45-minutes. Day 2: Heavy Leg Day - 5 different upper body leg exercises, all of which are performed for 4 sets (lower leg exercises have 3 sets). Workout time is about 55-minutes. The weight on all of the exercises in this session should be 10-15 percent heavier compared to day one. Staying Strong Together, MICHAEL WOOD, CSCS Jefit