Smith Machine Leg Workout
General
Intermediate
Machine strength
Plan Details
The Smith Machine Leg Workout routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is a 2-day, intermediate, strength training program that focuses on the upper and lower legs. All of the exercises in this program are performed on a Smith Machine. Take 3-4 days off between leg workouts (mixing in upper body and core strength sessions). Day 1: Light Leg Day - 5 exercises with the majority of exercises performed for 3 sets. Workout time is about 45-minutes. Day 2: Heavy Leg Day - 5 different upper body leg exercises, all of which are performed for 4 sets (lower leg exercises have 3 sets). Workout time is about 55-minutes. The weight on all of the exercises in this session should be 10-15 percent heavier compared to day one. Staying Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1: Light Day
Est. 45 min
5 exercises
Smith Machine Split Squat
3 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 6 Reps
Smith Machine Squat
4 Sets x 8 Reps
Smith Machine Reverse Calf Raise
3 Sets x 12 Reps
Smith Machine Single-Leg Calf Raise
3 Sets x 12 Reps
Day 2
Workout 2: Heavy Day
Est. 54 min
5 exercises
