adriancarlosalbacete
3 day full split
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 3 day full split routine by adriancarlosalbacete is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Leg
Est time: 90 min
10 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
18
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
4
Reps
18
Interval
00:00
Rest Time
00:30
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
18
Interval
00:00
Rest Time
00:30
Machine Single-Leg Press
Upper Legs
Sets
4
Reps
18
Interval
00:00
Rest Time
00:30
Bodyweight Squat
Upper Legs
Sets
1
Reps
100
Interval
00:00
Rest Time
00:30
Machine Hip Abduction
Upper Legs
Sets
4
Reps
18
Interval
00:00
Rest Time
00:30
Machine Hip Adduction
Upper Legs
Sets
4
Reps
18
Interval
00:00
Rest Time
00:30
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
18
Interval
00:00
Rest Time
00:30
Machine Calf Raise
Lower Legs
Sets
4
Reps
18
Interval
00:00
Rest Time
00:30
Back Hyperextension
Back
Sets
4
Reps
18
Interval
00:00
Rest Time
00:30
