yondaime008
Hybrid PHAT
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Hybrid PHAT routine by yondaime008 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Push
Est time: 41 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
