Smith Machine: Back & Chest

Plan Details

The Smith Machine: Back & Chest routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This 2-day, intermediate plan includes work done on only the Smith Machine focusing on the back and ... Read More

This 2-day, intermediate plan includes work done on only the Smith Machine focusing on the back and chest. Take 24-48 hours rest between workout sessions. Session 1: Includes 5 exercises. Three exercises for the back and two for the chest but a total of 10 sets per body part. Total workout time is about 45-minutes. Session 2: Also includes 5 exercises. Three exercises for the back and two for the chest but a total of 10 sets per body part. Total workout time is about 55-minutes. Stay Strong Together, MICHAEL WOOD, CSCS Jefit