2-Day DB/No Bench
General
Beginner
Dumbbell
Plan Details
The 2-Day DB/No Bench routine by tonywhitney is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tuesday/Thursday workout plan because I work 12 hour shifts Fri/Sat/Sun and get 20k + steps a shift and am exhausted after. On wednesdays I treadmill and watch TV
Routine detail
Tue
Workout 1
3 exercises
Dumbbell Squat
2 Sets x 15 Reps
Dumbbell Lunge
2 Sets x 10 Reps
Dumbbell Press (Stability Ball)
2 Sets x 15 Reps
Any
Workout 2
0 exercises
This day is empty
Any
Workout 3
0 exercises
This day is empty
