tonywhitney
2-Day DB/No Bench
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The 2-Day DB/No Bench routine by tonywhitney is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Tuesday/Thursday workout plan because I work 12 hour shifts Fri/Sat/Sun and get 20k + steps a shift ...
Tue
Any
Any
Workout 1
3 exercises
Dumbbell Squat
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Press (Stability Ball)
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
