Machine Leg Program

Plan Details

The Machine Leg Program routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a two day, beginner, strength training program that focuses on the legs. All of the exercise... Read More

This is a two day, beginner, strength training program that focuses on the legs. All of the exercises in these two strength training sessions are performed only on machines. Take 2-3 days off between leg workouts to ensure your legs are fully recovered. Day 1: This session includes 7 exercises including warm-up and cool-down (via bike). There are 5 leg exercises. Workout time is about 50-minutes. Day 2: In this session, you will complete 6 exercises. Four of these are dedicated to leg strengthening exercises. Workout time is about 40-minutes. Stay Strong Together, MICHAEL WOOD, CSCS Jefit