iguti89
Weider
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Weider routine by iguti89 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 4
Day 5
Pecho Triceps
Est time: 50 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:15
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Decline Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
