AshtonHarb
6 Day PPL Barbell / Dumbell Only
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The 6 Day PPL Barbell / Dumbell Only routine by AshtonHarb is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Push
2 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
