6 Day PPL Barbell / Dumbell Only
General
Intermediate
Barbell
Plan Details
The 6 Day PPL Barbell / Dumbell Only routine by Shtone123 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Push
2 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
