Full body / Jeff Nippard Fundementals Program
jimmykane3 avatar jimmykane3
Jul 27th 2022
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Full body / Jeff Nippard Fundementals Program

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2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

FULL BODY ROUTINE:
MONDAY: FULL BODY #1
TUESDAY: REST
WEDNESDAY: FULL BODY #2
THURSDAY: REST
FRIDAY: FULL BODY #3
SATURDAY: REST
SUNDAY: REST

Workout 2  0 exercises, 0 min
Workout 3  0 exercises, 0 min

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