P90X Chest & Back
Cutting
Intermediate
None
Plan Details
The P90X Chest & Back routine by peterbrown77 is a 1 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Any
Chest & Back
Est. 50 min
25 exercises
Standard Push - up
1 Set
Wide Front Pull - up
1 Set
Military Push-up
1 Set
Reverse Grip Chin-up
1 Set
Wide Fly Push-up
1 Set
Closed Grip Overhand Pull-up
1 Set
Decline Push-up
1 Set
Heavy Pants
1 Set
Diamond Push-up
1 Set
Lawnmower
1 Set
Back Fly
1 Set
Dive-Bomber Push-up
1 Set
Wide Front Pull - up
1 Set
Standard Push - up
1 Set
Reverse Grip Chin-up
1 Set
Military Push-up
1 Set
Closed Grip Overhand Pull-up
1 Set
Wide Fly Push-up
1 Set
Heavy Pants
1 Set
Decline Push-up
1 Set
Lawnmower
1 Set
Diamond Push-up
1 Set
Back Fly
1 Set
Dive-Bomber Push-up
1 Set
Ab Ripper X
1 Set
