Simple Plan for Via
General
Beginner
Dumbbell
Plan Details
The Simple Plan for Via routine by liamesterly is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Don't stress. Focus on form. All of these should be available in your gym, if not please let me know. You got this.
Routine detail
Day 1
BACK
Est. 8 min
2 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Day 2
BICEPS
Est. 8 min
2 exercises
Dumbbell Concentration Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Day 3
CHEST
Est. 8 min
2 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Day 4
TRICEPS
Est. 8 min
2 exercises
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Day 5
SHOULDERS
Est. 7 min
2 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Day 6
ABS
Est. 8 min
2 exercises
Machine Ab Crunch
3 Sets x 15 Reps
Torso Rotation Machine
3 Sets x 15 Reps
