liamesterly
Simple Plan for Via
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Simple Plan for Via routine by liamesterly is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Don't stress. Focus on form. All of these should be available in your gym, if not please let me know...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
BACK
Est time: 8 min
2 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
