Man's Game!
General
Beginner
Dumbbell
Plan Details
The Man's Game! routine by fdouglas313 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
general fitness bro split for beginners looking to change things up. complete as many reps as possible with good form
Routine detail
Any
Arms
Est. 27 min
4 exercises
Barbell Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Any
Legs
Est. 27 min
4 exercises
Kettlebell Goblet Squat
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 15 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 15 Reps
Any
Push
Est. 27 min
4 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Push-Up
3 Sets x 10 Reps
Any
Pull
Est. 26 min
4 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Lateral Raise (Prone)
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
