fdouglas313
Man's Game!
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Man's Game! routine by fdouglas313 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
general fitness bro split for beginners looking to change things up. complete as many reps as possib...
Any
Any
Any
Any
Arms
Est time: 27 min
4 exercises
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
