labayva
labayva's 3 Day Plan
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The labayva's 3 Day Plan routine by labayva is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
TSC VOLLEYBALL WEEK 2...
Day 1
Day 2
Day 3
Workout 1
Est time: 0 min
7 exercises
Barbell Clean Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Jump Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
