labayva's 3 Day Plan
AUTOPLAY
Bulking
Beginner
Dumbbell
Plan Details
The labayva's 3 Day Plan routine by labayva is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
TSC VOLLEYBALL WEEK 2
Routine detail
Day 1
Workout 1
Est. 0 min
7 exercises
Barbell Clean Deadlift
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Day 2
Workout 2
Est. 0 min
0 exercises
This day is empty
Day 3
Workout 3
Est. 0 min
0 exercises
This day is empty
