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labayva's 3 Day Plan

labayva

Aug 23rd 2022

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labayva's 3 Day Plan

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2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

TSC VOLLEYBALL WEEK 2

Day 1
Day 2
Day 3

Workout 1 7 exercises, 0 min

	Barbell Clean Deadlift	3x8 reps	rest: 60s
	Jump Squat	3x8 reps	rest: 60s
	Barbell Bulgarian Split Squat	3x8 reps	rest: 60s
	Dumbbell Step-Up	3x8 reps	rest: 60s
	Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
	Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
	Dumbbell One-Arm Row	3x8 reps	rest: 60s

Workout 2 0 exercises, 0 min

Workout 3 0 exercises, 0 min

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