joacofelici2
Tuesday
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Tuesday routine by joacofelici2 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Workout 1
Est time: 0 min
13 exercises
Push-Up
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
1
Reps
1
Interval
00:00
Rest Time
00:00
Barbell Incline Bench Press
Chest
Sets
1
Reps
1
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up (Close Hand)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up (Wide Hand)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
