Tuesday
AUDIO TIP
General
Beginner
Body
Plan Details
The Tuesday routine by joacofelici2 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Workout 1
Est. 0 min
13 exercises
Push-Up
3 Sets x 20 Reps
Barbell Bench Press
1 Set x 1 Rep
Barbell Incline Bench Press
1 Set x 1 Rep
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
