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Push-Up
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3x20 reps |
rest: 30s
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Barbell Bench Press
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1x1 reps |
rest: 0s
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Barbell Incline Bench Press
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1x1 reps |
rest: 0s
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Dumbbell Fly
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3x8 reps |
rest: 60s
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Dumbbell Pullover
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3x8 reps |
rest: 60s
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Dumbbell Bench Press
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3x8 reps |
rest: 60s
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Machine Bench Press
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3x8 reps |
rest: 60s
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Push-Up
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3x8 reps |
rest: 60s
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Push-Up (Close Hand)
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3x8 reps |
rest: 60s
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Push-Up (Wide Hand)
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Dumbbell Bent-Over Raise
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3x8 reps |
rest: 60s
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Barbell Military Press
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3x8 reps |
rest: 60s
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