Desk Jockey Sample Workout

Plan Details

The Desk Jockey Sample Workout routine by Akd0622 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Gym Based Sample Sessions Always shoot for quality over quantity in your sets at the gym. 4 ... Read More

Gym Based Sample Sessions Always shoot for quality over quantity in your sets at the gym. 4 ways to do that: Include a pause at the hardest part of the rep- the bottom of a squat or push up and the top part of a row. Perform a slow and controlled eccentric part of each rep- the way down on a squat or push up or the lowering phase of a row. Give yourself enough rest to allow fatigue to drop off. Anywhere from 90 seconds up to 4 mins for the really hard sets. Use a FULL range of motion wherever possible, seek out a stretch on the target muscle on each rep.