A
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The A routine by ayomideo02468 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
New Workout
Est. 0 min
7 exercises
Dumbbell One-Arm Lateral Raise
6 Sets x 12 Reps
Dumbbell One-Arm Row
6 Sets x 12 Reps
Push-Up
6 Sets x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
6 Sets x 12 Reps
Dumbbell One-Arm Hammer Curl
3 Sets x 12 Reps
Dumbbell One-Arm Bicep Curl
3 Sets x 12 Reps
Dumbbell Lunge
6 Sets x 12 Reps
Any
New Workout
Est. 0 min
3 exercises
Push-Up
6 Sets x 2 Reps
Plank
3 Sets
Kettlebell Goblet Squat
6 Sets x 10 Reps
