ayomideo02468
A
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The A routine by ayomideo02468 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
New Workout
Est time: 0 min
7 exercises
Dumbbell One-Arm Lateral Raise
Shoulders
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
