d.torunska
d.torunska's 3 Day Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The d.torunska's 3 Day Plan routine by d.torunska is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Any
Any
Any
Any
New Workout
Est time: 0 min
4 exercises
Plank
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
