Bulking Program (Beginners)

Plan Details

The Bulking Program (Beginners) routine by JefitTeam is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This is a 6-day, beginner, bulking program that will walk you through 6 weekly session to be complet... Read More

This is a 6-day, beginner, bulking program that will walk you through 6 weekly session to be completed for 8-weeks. The majority of these exercise focus on compound movements using barbell and dumbbells. Day 1: Upper Body Push Day 2: Upper Body Pull Day 3: Legs Day 4: Repeat day 1 Day 5: Repeat day 2 Day 6: Repeat day 3 Stay Strong Together, MICHAEL WOOD, CSCS Jefit