Bulking Program (Beginners)
Bulking
Beginner
Machine strength
Plan Details
The Bulking Program (Beginners) routine by JefitTeam is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This is a 6-day, beginner, bulking program that will walk you through 6 weekly session to be completed for 8-weeks. The majority of these exercise focus on compound movements using barbell and dumbbells. Day 1: Upper Body Push Day 2: Upper Body Pull Day 3: Legs Day 4: Repeat day 1 Day 5: Repeat day 2 Day 6: Repeat day 3 Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1
Est. 40 min
6 exercises
Barbell Bench Press
3 Sets x 6 Reps
Barbell Decline Bench Press
3 Sets x 6 Reps
Barbell Incline Bench Press
3 Sets x 6 Reps
Barbell Upright Row
3 Sets x 6 Reps
Barbell Push Press
3 Sets x 6 Reps
Machine Assisted Dip
3 Sets x 6 Reps
Day 2
Workout 2
Est. 45 min
6 exercises
Day 3
Workout 3
Est. 50 min
7 exercises
Day 4
Workout 4
Est. 37 min
5 exercises
Day 5
Workout 5
Est. 40 min
6 exercises
Day 6
Workout 6
Est. 50 min
7 exercises
