5.5 days per week fall and winter bulk
Bulking
Intermediate
Barbell
Plan Details
The 5.5 days per week fall and winter bulk routine by larsvedoy is a 8 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Legs and shoulders (with some back and biceps)
5 exercises
Barbell Squat
5 Sets x 8 Reps
Barbell Glute Bridge
5 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Day 2
Chest and triceps (with some legs and shoulders)
0 exercises
This day is empty
Day 3
Back and biceps (with some legs, chest and biceps)
0 exercises
This day is empty
Day 4
Rest day, go for a walk
0 exercises
This day is empty
Day 5
Legs and shoulders (with some back and biceps)
0 exercises
This day is empty
Day 6
Chest and triceps (with some legs and shoulders)
0 exercises
This day is empty
Day 7
Back and biceps (with some legs, chest and biceps)
0 exercises
This day is empty
Day 8
Rest day (go for a walk)
0 exercises
This day is empty
