Rose882
Ali's Week Split
General
Beginner
Barbell
Plan Details
The Ali's Week Split routine by Rose882 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Chest, Shoulder, and Tricep
0 exercises
Rose882
General
Beginner
Barbell
The Ali's Week Split routine by Rose882 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
0 exercises
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