Ali's Week Split
General
Beginner
Barbell
Plan Details
The Ali's Week Split routine by Rose882 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Chest, Shoulder, and Tricep
0 exercises
This day is empty
Day 2
Back + Bicep
2 exercises
Barbell Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Day 3
Legs
0 exercises
This day is empty
