Routine detail
General
Intermediate
Barbell
Plan Details
The My Custom Routine #1 routine by ShaneM_78 is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Mon
Legs #1
0 exercises
This day is empty
Tue
Pull #1
0 exercises
This day is empty
Wed
Push #1
0 exercises
This day is empty
Thu
Legs #2
0 exercises
This day is empty
Fri
Pull #2
0 exercises
This day is empty
Sat
Push #2
9 exercises
Sun
Cardio
0 exercises
This day is empty
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