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Workout for J Wo. Titan it up with bridges and squats. Get swole wit it. ?? ? ? ?
Bodyweight Squat
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2x20 reps |
rest: 60s
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Dumbbell Lunge
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3x10 reps |
rest: 60s
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Barbell Squat
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4x15 reps |
rest: 60s
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Barbell Hip Thrust
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3x8 reps |
rest: 60s
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