WoFit's Plan
AUTOPLAY
Bulking
Beginner
Barbell
Plan Details
The WoFit's Plan routine by VasFit is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Workout for J Wo. Titan it up with bridges and squats. Get swole wit it. ?? ? ? ?
Routine detail
Day 1
Workout Day #1
Est. 32 min
4 exercises
Bodyweight Squat
2 Sets x 20 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Barbell Squat
4 Sets x 15 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Day 2
Workout Day #2
Est. 0 min
0 exercises
This day is empty
Day 3
Workout Day #3
Est. 0 min
0 exercises
This day is empty
