JefitTeam

Dumbbell Workout Routine

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General

Beginner

Dumbbell

Plan Details

The Dumbbell Workout Routine routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This program is a 3 day, beginner, dumbbell plan designed to build overall strength via three weekly...

This program is a 3 day, beginner, dumbbell plan designed to build overall strength via three weekly, full body sessions. Rest 24-hours between each workout during the week. All exercises are performed with dumbbells. All three workout should take you between 35-45 minutes per session with the legs being the longest workout. Program Design Day 1: Back / Biceps - 5 exercises Day 2: Chest / Shoulder / Triceps - 5 exercises Day 3: Legs /Core - 6 exercises Stay Strong Together, MICHAEL WOOD, CSCS Jefit

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