Dumbbell Workout Routine
General
Beginner
Dumbbell
Plan Details
The Dumbbell Workout Routine routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This program is a 3 day, beginner, dumbbell plan designed to build overall strength via three weekly, full body sessions. Rest 24-hours between each workout during the week. All exercises are performed with dumbbells. All three workout should take you between 35-45 minutes per session with the legs being the longest workout. Program Design Day 1: Back / Biceps - 5 exercises Day 2: Chest / Shoulder / Triceps - 5 exercises Day 3: Legs /Core - 6 exercises Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Workout 1: Back/Bicep
Est. 36 min
5 exercises
Dumbbell One-Arm Row
3 Sets x 8,10,12 Reps
Dumbbell Bent-Over Row
3 Sets x 8,10,12 Reps
Dumbbell Alternating Incline Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Wed
Workout 2: Chest/Shld/Tricep
Est. 38 min
5 exercises
Fri
Workout 3: Legs/Core
Est. 48 min
6 exercises
