Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Full Body and Boxing Cardio
Bench Crunch
|
3x8 reps |
rest: 60s
|
||
Barbell Side Bend
|
3x8 reps |
rest: 60s
|
||
Barbell Standing Calf Raise
|
3x8 reps |
rest: 60s
|
||
Barbell Lunge
|
3x8 reps |
rest: 60s
|
||
Barbell Squat
|
3x8 reps |
rest: 60s
|
||
Barbell Bench Press
|
3x8 reps |
rest: 60s
|
||
Barbell Shoulder Press
|
3x8 reps |
rest: 60s
|
||
Barbell Bent-Over Row
|
3x8 reps |
rest: 60s
|
||
Barbell Curl
|
3x8 reps |
rest: 60s
|
||
Bench Dip
|
3x8 reps |
rest: 60s
|
||
Bench Crunch
|
3x8 reps |
rest: 60s
|
||
Barbell Side Bend
|
3x8 reps |
rest: 60s
|
||
Barbell Lunge
|
3x8 reps |
rest: 60s
|
||
Barbell Decline Bench Press
|
3x8 reps |
rest: 60s
|
||
Barbell Front Raise
|
3x8 reps |
rest: 60s
|
||
3x8 reps |
rest: 60s
|
|||
Barbell Good Morning
|
3x8 reps |
rest: 60s
|
||
3x8 reps |
rest: 60s
|
|||
3x8 reps |
rest: 60s
|
|||
3x8 reps |
rest: 60s
|
|||
3x8 reps |
rest: 60s
|
|||
3x8 reps |
rest: 60s
|
|||
Chin-Up
|
3x8 reps |
rest: 60s
|
Bench Crunch
|
3x8 reps |
rest: 60s
|
||
Barbell Side Bend
|
3x8 reps |
rest: 60s
|
||
Barbell Standing Calf Raise
|
3x8 reps |
rest: 60s
|
||
Barbell Lunge
|
3x8 reps |
rest: 60s
|
||
Barbell Squat
|
3x8 reps |
rest: 60s
|
||
Barbell Bench Press
|
3x8 reps |
rest: 60s
|
||
Barbell Shoulder Press
|
3x8 reps |
rest: 60s
|
||
Barbell Bent-Over Row
|
3x8 reps |
rest: 60s
|
||
Barbell Curl
|
3x8 reps |
rest: 60s
|
||
Bench Dip
|
3x8 reps |
rest: 60s
|
||
Bench Crunch
|
3x8 reps |
rest: 60s
|
||
Barbell Side Bend
|
3x8 reps |
rest: 60s
|
||
Barbell Lunge
|
3x8 reps |
rest: 60s
|
||
Barbell Decline Bench Press
|
3x8 reps |
rest: 60s
|
||
Barbell Front Raise
|
3x8 reps |
rest: 60s
|
||
3x8 reps |
rest: 60s
|
|||
Barbell Good Morning
|
3x8 reps |
rest: 60s
|
||
3x8 reps |
rest: 60s
|
|||
3x8 reps |
rest: 60s
|
|||
3x8 reps |
rest: 60s
|
|||
3x8 reps |
rest: 60s
|
|||
3x8 reps |
rest: 60s
|
|||
Chin-Up
|
3x8 reps |
rest: 60s
|
Bench Crunch
|
3x8 reps |
rest: 60s
|
||
Barbell Side Bend
|
3x8 reps |
rest: 60s
|
||
Barbell Standing Calf Raise
|
3x8 reps |
rest: 60s
|
||
Barbell Lunge
|
3x8 reps |
rest: 60s
|
||
Barbell Squat
|
3x8 reps |
rest: 60s
|
||
Barbell Bench Press
|
3x8 reps |
rest: 60s
|
||
Barbell Shoulder Press
|
3x8 reps |
rest: 60s
|
||
Barbell Bent-Over Row
|
3x8 reps |
rest: 60s
|
||
Barbell Curl
|
3x8 reps |
rest: 60s
|
||
Bench Dip
|
3x8 reps |
rest: 60s
|
||
Bench Crunch
|
3x8 reps |
rest: 60s
|
||
Barbell Side Bend
|
3x8 reps |
rest: 60s
|
||
Barbell Lunge
|
3x8 reps |
rest: 60s
|
||
Barbell Decline Bench Press
|
3x8 reps |
rest: 60s
|
||
Barbell Front Raise
|
3x8 reps |
rest: 60s
|
||
3x8 reps |
rest: 60s
|
|||
Barbell Good Morning
|
3x8 reps |
rest: 60s
|
||
3x8 reps |
rest: 60s
|
|||
3x8 reps |
rest: 60s
|
|||
3x8 reps |
rest: 60s
|
|||
3x8 reps |
rest: 60s
|
|||
3x8 reps |
rest: 60s
|
|||
Chin-Up
|
3x8 reps |
rest: 60s
|
Barbell Incline Bench Press
|
1x0 reps |
rest: 60s
|
||
Barbell Bent-Over Row (Reverse Grip)
|
1x0 reps |
rest: 60s
|
Barbell Incline Bench Press
|
1x0 reps |
rest: 60s
|
||
Barbell Bent-Over Row (Reverse Grip)
|
1x0 reps |
rest: 60s
|
Barbell Incline Bench Press
|
1x0 reps |
rest: 60s
|
||
Barbell Bent-Over Row (Reverse Grip)
|
1x0 reps |
rest: 60s
|