maraujo37
Glute lab
General
Advanced
Machine strength
Plan Details
The Glute lab routine by maraujo37 is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Glute work out...
Mon
Wed
Fri
Sat
New Workout
Est time: 0 min
6 exercises
Barbell Hip Thrust Dropset
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Military Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Curtsy Lunge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Inverted Row
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
American Deadlift
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Banded Pallof Press
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
