Glute lab
General
Advanced
Machine strength
Plan Details
The Glute lab routine by maraujo37 is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
Glute work out
Routine detail
Mon
New Workout
Est. 0 min
6 exercises
Barbell Hip Thrust Dropset
3 Sets x 8 Reps
Military Press
3 Sets x 8 Reps
Dumbbell Curtsy Lunge
3 Sets x 8 Reps
Inverted Row
3 Sets x 8 Reps
American Deadlift
3 Sets x 8 Reps
Banded Pallof Press
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
6 exercises
Trap bar deadlift
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable kneeling kickback
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Ring-supported pistol
3 Sets x 10 Reps
RKC Plank/ Kettlebell Swing
3 Sets x 20 Reps
Fri
New Workout
Est. 0 min
6 exercises
Pre-Exhaustion Nordic Ham Curl/Leg Extension
3 Sets x 8 Reps
Reset Knee-Banded Barbell Hip Thrust
3 Sets x 8 Reps
Bench Press
3 Sets x 8 Reps
Lunge Isohold
3 Sets x 8 Reps
Chest-Supported Row
3 Sets x 8 Reps
Standing Glute Squeeze
3 Sets x 8 Reps
Sat
New Workout
Est. 0 min
6 exercises
Back Squat
3 Sets x 8 Reps
Incline Press
3 Sets x 8 Reps
11?4 Barbell Hip Thrust
3 Sets x 8 Reps
Chin-up
3 Sets x 8 Reps
Bodyweight Glute-Dominant Back Extension
3 Sets x 8 Reps
Sled Push
3 Sets x 8 Reps
