Mike199
summer transformation
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The summer transformation routine by Mike199 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Any
chest and back
Est time: 44 min
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Chin-Up (Mixed Grip)
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Cable Rope Seated Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
