abhijeetvdsh
Abj Phase 2 dhakcixb
Bulking
Intermediate
Machine strength
Plan Details
The Abj Phase 2 dhakcixb routine by abhijeetvdsh is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
for me and my friends dhakmcjajan shakkan shja sjja akka Kahan kajana hsja Bajaj ajjka jajaj hahjs ...
Tue
Tue
Any
Back Bicep Pull Day 1
Est time: 44 min
7 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Narrow Grip Cable Barbell Rows
Back
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Double Arm Rear Delt Cable Cross
Shoulders
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
