Abj Phase 2 dhakcixb
Bulking
Intermediate
Machine strength
Plan Details
The Abj Phase 2 dhakcixb routine by abhijeetvdsh is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
for me and my friends dhakmcjajan shakkan shja sjja akka Kahan kajana hsja Bajaj ajjka jajaj hahjs akka akkka
Routine detail
Tue
Workout Day #3
Est. 0 min
0 exercises
This day is empty
Tue
Back Bicep Pull Day 1
Est. 44 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Narrow Grip Cable Barbell Rows
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Double Arm Rear Delt Cable Cross
3 Sets x 15 Reps
Machine Assisted Pull-Up
3 Sets x 15 Reps
Any
Workout Day #1
Est. 0 min
0 exercises
This day is empty
