Jethemens
Stage 1, Weeks 1 - 3
General
Beginner
Dumbbell
Plan Details
The Stage 1, Weeks 1 - 3 routine by Jethemens is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Week 1: Perform 1 Circuit Week 2: Perform 2 Circuits Week 3: Perform 3 Circuits 3X/Week Te...
Day 1
Workout 1
12 exercises
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Lunge
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Row
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Upright Row
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Step-Up
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Single-Leg Calf Raise
Lower Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Seated Hammer Curl
Biceps
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
