BMJ78
2023 H1 Compound Exercise Routine (4 days) - Power Focus
General
Intermediate
Machine strength
Plan Details
The 2023 H1 Compound Exercise Routine (4 days) - Power Focus routine by BMJ78 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
A 4 day training plan with as mych focus on general fitness as possible, with as many compound movem...
Day 1
Day 2
Day 3
Day 4
Chest & Bicep
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Custom Exercise
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
