2023 H1 Compound Exercise Routine (4 days) - Power Focus
General
Intermediate
Machine strength
Plan Details
The 2023 H1 Compound Exercise Routine (4 days) - Power Focus routine by BMJ78 is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
A 4 day training plan with as mych focus on general fitness as possible, with as many compound movements as possible.
Routine detail
Day 1
Chest & Bicep
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Exercise not found
Cable Lower Chest Raise
3 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
Day 4
Day 4
0 exercises
This day is empty
