MP - Arnold - Shoulders
Bulking
Intermediate
Dumbbell
Plan Details
The MP - Arnold - Shoulders routine by cshaft is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Muscle Pharm routine
Routine detail
Any
Shoulder day
Est. 37 min
7 exercises
Smith Machine Shoulder Press
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
1 Set x 10 Reps
Dumbbell Seated Arnold Press
1 Set x 8 Reps
Dumbbell Seated Arnold Press
1 Set x 6 Reps
Barbell Upright Row
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Bent-Over Raise
3 Sets x 12 Reps
