cshaft
MP - Arnold - Shoulders
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The MP - Arnold - Shoulders routine by cshaft is a 1 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Muscle Pharm routine...
Any
Shoulder day
Est time: 37 min
7 exercises
Smith Machine Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
