cshaft
Boxer Abs
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Body
Plan Details
The Boxer Abs routine by cshaft is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Any
Abs day
Est time: 57 min
9 exercises
Sit-up Punches
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:05
Sitting Punches
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:05
Knee-ins & Twists
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:05
Scissor Kick
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:05
Scissors
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:05
Butt-ups
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:05
Plank
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:05
Raised-Leg Plank
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:05
Side Plank
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:05
