Mike's Superset Week

Plan Details

The Mike's Superset Week routine by Coltteammember is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

-One muscle and supersets every day. This workout is a great way to add muscle confusion to your wor... Read More

-One muscle and supersets every day. This workout is a great way to add muscle confusion to your workout routine. -When Reps say "20.30" that means do 20-30 total reps -Click on the exersise icon when on the exercise set list page to see the full name of the exercise