Ankle Rehab 45
sewardje2 avatar sewardje2
Jan 19th 2023
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Ankle Rehab 45

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Low weight/high reps on machine. Gained a lot of weight during the 2.5 months of restriction to bed...the upper body is simply to start using some muscles again. Once the ankle can bear a load, lower body will be added.

Workout 3  0 exercises, 0 min

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