The Muscle Building Workout Routine
MathieuLemay avatar MathieuLemay
Jan 17th 2023
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The Muscle Building Workout Routine

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

The Muscle Building Workout Routine is the completely FREE weight training program that I recommend most often to people looking to build any amount of muscle mass as fast as possible.

This workout routine is designed to work for both men and women, young and old, people looking to build a significant amount of muscle and get “big” or build a small amount of muscle and just get “toned.”

Basically, if you’re past the beginner’s stage and your primary goal is building muscle or improving the way your body looks in virtually any capacity, this program is for you.

Lower Body A Workout  0 exercises, 0 min
Upper Body B Workout  0 exercises, 0 min
Lower Body B Workout  0 exercises, 0 min

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