WTF_actual
Jan 23 4day
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Jan 23 4day routine by WTF_actual is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
4 day workout routine...
Any
Any
Any
Any
Chest/ abs
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10,10,8,8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
10,10,8,8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
30,30,40
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
