PER-Gym
General
Beginner
Machine strength
Plan Details
The PER-Gym routine by russekja is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Day-1
3 exercises
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
