russekja
PER-Gym
General
Beginner
Machine strength
Plan Details
The PER-Gym routine by russekja is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day-1
3 exercises
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
