EZ Curl Bar Workout Lower Body
General
Intermediate
Barbell
Plan Details
The EZ Curl Bar Workout Lower Body routine by Joshburroughs21 is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
EZ Curl Bar Lower Body
2 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
