Morning Routine
General
Beginner
Body
Plan Details
The Morning Routine routine by MeisterMaple is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Morning Workout
Est. 13 min
5 exercises
Push-Up
1 Set x 20 Reps
Squats
1 Set x 20 Reps
Calf Raise
1 Set x 20 Reps
Sit-Up
1 Set x 20 Reps
Toe Touches
1 Set x 20 Reps
Day 2
Morning workout
Est. 13 min
5 exercises
Calf Raise
1 Set x 20 Reps
Squats
1 Set x 20 Reps
Push-Up
1 Set x 20 Reps
Sit-Up
1 Set x 20 Reps
Toe Touches
1 Set x 20 Reps
Day 3
Morning Workout
Est. 13 min
5 exercises
Calf Raise
1 Set x 20 Reps
Squats
1 Set x 20 Reps
Push-Up
1 Set x 20 Reps
Sit-Up
1 Set x 20 Reps
Toe Touches
1 Set x 20 Reps
Day 4
Morning Workout
Est. 13 min
5 exercises
Calf Raise
1 Set x 20 Reps
Squats
1 Set x 20 Reps
Push-Up
1 Set x 20 Reps
Sit-Up
1 Set x 20 Reps
Toe Touches
1 Set x 20 Reps
Day 5
Morning Workout
Est. 13 min
5 exercises
Calf Raise
1 Set x 20 Reps
Squats
1 Set x 20 Reps
Push-Up
1 Set x 20 Reps
Sit-Up
1 Set x 20 Reps
Toe Touches
1 Set x 20 Reps
Day 6
Morning Workout
Est. 13 min
5 exercises
Calf Raise
1 Set x 20 Reps
Squats
1 Set x 20 Reps
Push-Up
1 Set x 20 Reps
Sit-Up
1 Set x 20 Reps
Toe Touches
1 Set x 20 Reps
Day 7
Morning Workout
Est. 13 min
5 exercises
Calf Raise
1 Set x 20 Reps
Squats
1 Set x 20 Reps
Push-Up
1 Set x 20 Reps
Sit-Up
1 Set x 20 Reps
Toe Touches
1 Set x 20 Reps
