money__b
6 Month Beginner Workout
General
Beginner
Barbell
Plan Details
The 6 Month Beginner Workout routine by money__b is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Three days a week, take a rest day between each workout. Do this split for 6 months, then move into ...
Day 1
Monday/Wednesday/Friday
6 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Inverted Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
