rbtfhgzh
5 Day Routine
General
Beginner
Dumbbell
Plan Details
The 5 Day Routine routine by rbtfhgzh is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
-...
Wed
Thu
Fri
Sat
Sun
Chest-Tri-Neck
7 exercises
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
