Milan
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Milan routine by MilanDriessen is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Back bicep
Routine detail
Tue
Back bicep
Est. 0 min
8 exercises
Barbell Curl
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Barbell Preacher Curl
4 Sets x 10 Reps
Machine Lat Pulldown
4 Sets x 10 Reps
Chin-Up with Knee Raise
5 Sets x 6 Reps
Preacher Curl Machine
4 Sets x 10 Reps
