MilanDriessen
Milan
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Milan routine by MilanDriessen is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Back bicep...
Tue
Back bicep
Est time: 0 min
8 exercises
Barbell Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Preacher Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Lat Pulldown
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Chin-Up
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
