pazartesi cuma
General
Intermediate
Machine strength
Plan Details
The pazartesi cuma routine is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Mon
Pazartesi
6 exercises
Barbell Squat
3 Sets x 5 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 5 Reps
Dip
3 Sets x 12 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 5 Reps
Pull-Up (Hammer Grip)
3 Sets x 12 Reps
Fri
Pazartesi Copy
6 exercises
Barbell Squat
3 Sets x 5 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 5 Reps
Dip
3 Sets x 12 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 5 Reps
Pull-Up (Hammer Grip)
3 Sets x 12 Reps
