liljakro
Skulaplan
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Skulaplan routine by liljakro is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Jeij...
Day 1
Day 2
Dagur A
Est time: 0 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Shoulder Press (Stability Ball)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Skæri
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
