Skulaplan
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Skulaplan routine by liljakro is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Jeij
Routine detail
Day 1
Dagur A
Est. 0 min
6 exercises
Barbell Squat
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Dumbbell One-Arm Shoulder Press (Stability Ball)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Skæri
3 Sets x 8 Reps
Day 2
Dagur B
Est. 0 min
6 exercises
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 5 Reps
Plank
3 Sets
