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General
Beginner
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The 2x Full Body routine by werks is a 0 day workout plan. It is a beginner level plan to achieve general fitness goals.
Try one of these professionally designed workout plans
Dumbbell Routine: Home or Gym
Leg Day (2 sessions)
Upper Body: Pull/Push/Press Routine
Circuit Training: Full Body Plan 2
Spring Forward Routine
Full Body Strength
Kettlebell Full-Body Workout
Maximum Muscle Building