rainar
4-4-8 Week A
General
Beginner
Barbell
Plan Details
The 4-4-8 Week A routine by rainar is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
4-4-8 Week A
4 exercises
Barbell Bench Press
Chest
Sets
3
Reps
4
Interval
00:00
Rest Time
02:00
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
