LTF Plan

Plan Details

The LTF Plan routine by JwM6x is a 0 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Full body program. About 90 minutes per session, every other day with random extra rest day. Exampl... Read More

Full body program. About 90 minutes per session, every other day with random extra rest day. Example; Monday, Wednesday, Friday, Sunday, Tuesday, Saturday. 2 days rest as needed. Most rest days are cardio days, rest as needed